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Ectomorphs are often able to overeat, while gaining little, to no extra weight, they tend to have little body fat, muscle and bone mass.
Ecto’s need a large amount of calories to gain weight, and workouts should be short & intense focusing on big muscle groups.
Cheat days using Junk food can be a useful tool to the ectomorph trying to put on size without worrying about body fat.
With anything, there are rules to how you must employ junk food into your daily diet to aid in gaining size and not just satisfying your taste buds.
These factors can be linked to metabolic differences between individuals, and influence how you respond to diet and training.
Understanding your body type will help you to strategically & successfully plan your strength training and diet regiment, and once you establish your body type, you can adjust nutrient intake to maximize fitness composition and health related goals.
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Mesomorphs tend to be testosterone and growth hormone dominant, which leads to a predisposition for muscle gain and the maintenance of a lower body fat.Ectomorph Traits Small “delicate” frame and bone structure Classic “hardgainer”Flat chest Small shoulders Thin Lean muscle mass Finds it hard to gain weight Fast metabolism Food Intake: Because Ectomorphs are at a disadvantage due to their thin body structure, they struggle to add size to their frame when attempting to achieve their dream physique, and it will take some hard work and dedication.Because of their fast metabolic rate and a high carbohydrate tolerance, they burn calories too efficiently, preventing them from putting on weight, so diet is especially important.Very few people fall perfectly into one of the three categories, and are often a mix of the 3 characteristics.Also, training along with good nutrition can completely change the appearance of one’s body.