Dont feel like dating after breakup
Your own pain is hard enough to deal with — and to feel that your ex has moved on will only add another layer of devastation." If the idea of totally unfriending or blocking someone feels too final, don't freak out: "You can always add them back later," notes Gandhi.
"The single biggest mistake I see people make after a breakup is that they focus on what's next for their ex rather than what's possible for themselves," Steadman says.
"Whether that involves obsessive thoughts or asking friends about them, stop!
The truth is, you have no control over what's next for your ex.
Relationships can have a pull on us long after they’re over.
It can be difficult to accept that something that was once a really big part of your life is now becoming a memory.
The important thing is that you give yourself the time and support you need to feel better.
But if you’re still carrying around the emotional baggage of a former relationship, it can be difficult to stop living in the past.It isn’t about deciding who was right and who was wrong, but being realistic about what happened and why.Moving on in the age of Instagram and Facebook can feel like an impossible task.Likewise, unresolved issues can make it difficult to accept that the relationship has ended at all.Clients often tell our counsellors that they feel stuck going over and over what happened in their last relationship and that makes it feel impossible to move on.